Centre “Cheerfulness and health”

Centre “Cheerfulness and health” of Karaganda State Technical University-is well equipped gym, there is everything you need to exercise.

Te 21st century is the century of gap movement. Today, life comfort is elevators, escalators, personal transportation, home delivery; communications, sedentary lifestyle have made life of modern man extremely sedentary.

The result is -a whole bunch of diseases: cardio – vascular system, joints, muscle atrophy, obesity, fatigue, etc. In addition, reduced immunity, and overall body tone.

The mission of the Centre “Cheerfulness and health” is to help you improve your health, cheer up and raise own self-esteem.

Our gym is equipped with modern equipment, which allow to work on different muscle groups and achieve any goals: treadmills, exercise equipment and elliptical bike, power trainer “Butterfly” for all muscle groups, dumbbells, hoops, skipping ropes, etc. Also the Centre is equipped with changing rooms with lockers for clothes. The first floor has a gym, where you can play basketball, volleyball, jogging before a workout. The instructor is always ready to help beginners and give helpful advice to more experienced visitors.

We sincerely hope that by visiting our lessons, you will feel a surge of strength, energy, and will not want to deny yourself in the natural pleasure – to be in good shape.

We are waiting for you by address: Karaganda, Tereshkova street, 19, an educational building № 5 Karaganda State Technical University. Classes at the Centre are free and held every Monday, Wednesday and Friday from 17-00 to 19-00. For information call 8 (7212) 56 54 49

 

We are waiting for you by address: Karaganda, Tereshkova street, 19, an educational building № 5 Karaganda State Technical University. Classes at the Centre are free and held every Monday, Wednesday and Friday from 17-00 to 19-00. For information call 8 (7212) 56 54 49

 

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